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What is Fitness?

What is Fitness?

What does it mean to be healthy? What does it mean to be fit?   I believe fitness has to involve having the capacity as humans to live and do as we were meant to do, to move, bend, lift, play, laugh, run, throw, swim, walk, jump and simply be. What does it mean...
Are you fit and ready for the summer?

Are you fit and ready for the summer?

Get Set for an Active Summer! Warm weather is finally here,  and we can start our plans for the summer: camping, canoeing, hiking, running, sports etc.  To ensure that you’re moving efficiently, and using your body the way it was designed to be used, you want to...
What I have learned from doing Crossfit and fitness in my 40’s.

What I have learned from doing Crossfit and fitness in my 40’s.

Life Lessons I’ve learned from Crossfit in my forties.   I have always tried to maintain a healthy and active lifestyle.  Fitness has always been a main part of my life.  From my days preparing and playing football at the university level, to working my way...
Our Top Vegitarian Protein Sources

Our Top Vegitarian Protein Sources

Non-animal protein sources can be used for good health, but realistically it’ll probably be a hard route to take. The two aspects we’ll look at to understand this better are quantity and quality. Quantity Quantity is actually the biggest roadbump and as we’ll mention...
Plan a mental health weekend

Plan a mental health weekend

Guess what? The use of life-enhancing devices such as cell phones and laptops has not changed the fact that you have too much to accomplish each day. And, with only twenty-four hours available, you try your best to get the most from each hour. That would be easy if...
5 changes that occur when you quit sugar

5 changes that occur when you quit sugar

“The truth is, if you’re able to gradually reduce your sugar intake and replace it with something else—like more fiber and more protein—you can stay off of it [indefinitely],” says Dr. Smith, the author of the new detox guide Blast the Sugar Out. Here is a short clip...