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348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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When to RAW and when to NOT

Raw Veggies vs Cooked Veggies The reason we eat vegetables is to get vitamins and minerals. – and maybe because you’ve learnt to make brussel sprouts properly and actually LOVE the taste (thanks Gordon Ramsay). When something is Raw vs Cooked – the Raw Vegetables need enzymes to help break them down (if you want […]

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How to kill your sugar addiction naturally

Are You Addicted to Sugar? We’ll show you How to Break the Cycle in these 4 steps One of the hardest cravings to kick is a sugar craving. Scientists have found that sugar IS addictive and weaning off of it usually includes some withdrawal symptoms – headaches, moodiness, shakes, anxiety, and fatigue to name a few. Step […]

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How to manage Seasonal Allergies

Have you been suffering from seasonal allergies this fall? If you’re one of the millions of Canadians who suffer from seasonal allergies each year, you’ll know that untreated symptoms can wreak havoc on your wellbeing.  Although allergies can’t be cured, there are ways to manage your symptoms. More than one in six Canadians struggle with moderate to […]

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The Perfect Start to a Healthy Day!

  It’s a rare occasion when Dr. Laura and I have a day without our kids. We love our kids dearly, but when the week came where all 3 of our kids were away at camps – at the same time (first time ever!), we took full advantage!   Our goal for the week was establishing […]

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How to detect your level of inflammation

Inflammation has been found to be associated with most health conditions in one way or another. After this article you’ll know: How inflammation may be affecting your body What signs to look for Which tests to ask your doctor for, to determine the severity Let’s look at which tests your doctor may do and gain […]