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What is Collagen Loading?

What is Collagen Loading?

Collagen is the most abundant protein in the human body. It’s made up of amino-acids: glycine, proline, hydroxyproline, and arginine. Your skin, hair, nails, gut lining, tendons, bones, disks… all made up of primary collagen. There’s actually more collagen in...
How to manage Seasonal Allergies

How to manage Seasonal Allergies

Have you been suffering from seasonal allergies this fall? If you’re one of the millions of Canadians who suffer from seasonal allergies each year, you’ll know that untreated symptoms can wreak havoc on your wellbeing.  Although allergies can’t be...
8 ways to avoid the 3pm crash

8 ways to avoid the 3pm crash

You shouldn’t NEED to reach for that afternoon pick-me-up *ahem* coffee…sugars…afternoon snacks. Many people think they’re fatigued in the afternoon due to lack of sleep but, for many people, it’s caused by blood sugar imbalance. How to...
Bittersweet | Dr. Jillian Murphy, ND

Bittersweet | Dr. Jillian Murphy, ND

“Bittersweet is the practice of believing that we really do need both the bitter and the sweet, and that a life of nothing but sweetness rots both your teeth and your soul. Bitter is what makes us strong, what forces us to push through, what helps us earn the...