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Living with Chronic Pain – tools for pain management

Living with Chronic Pain – tools for pain management

Pain is Personal Each individual with chronic pain will struggle in their own way: emotionally, mentally, and physically.   Pain is identified as chronic when it lasts six months or longer. It may be constant, it may come and go, it may heal, or unfortunately last a...
How your posture is causing your headaches

How your posture is causing your headaches

Eyes on the Horizon Suboccipitals, Posture, and Headaches If you suffer from tension headaches and migraines, you are likely aware that they can be exacerbated by tense and stiff muscles.  One of the major muscle groups that can contribute to this problem are...
Why you should STOP SLOUCHING!

Why you should STOP SLOUCHING!

Do you slouch?  Do you have neck or upper back pain?  Do you work at a computer or desk for most of the day? Unfortunately, most people do work at a desk most of the day.  This will often lead to muscular imbalances in the upper back, neck, shoulders and torso,...