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348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

What is Functional Range Conditioning?

How to eliminate pain, improve performance, and slow aging with Functional Range Conditioning. Hi, I’m Adam. I’m new at the Live Well Centre. You may not recognize me yet so let me introduce myself. I’m an experienced Registered Massage Therapist, Strength and Mobility Coach, and wellness enthusiast. I’ve recently relocated from Guelph where I proudly […]

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The 6 Fundamental Movement Patterns

It’s finally spring! A great time to get into a physical movement practice – if you don’t already have a routine in place. Here’s a common question we hear about fitness – what is Functional Movement. Let’s look at the difference between traditional weight training and functional movement exercise. Traditional Weight Training vs Functional Movement […]