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Corona Virus

Corona Virus

The Coronavirus: What can we do? The headlines are scary. A global pandemic is threatening to shutdown our interactive economy, and causing people to change how they live their life. The coronavirus is here, and it will affect many people. But luckily, the vast...
How to detect your level of inflammation

How to detect your level of inflammation

Inflammation has been found to be associated with most health conditions in one way or another. After this article you’ll know: How inflammation may be affecting your body What signs to look for Which tests to ask your doctor for, to determine the severity Let’s...
What can you do about stress

What can you do about stress

Stress CAN be our friend… in small quantities. Stress releases the hormone cortisol which is a coping mechanism. Cortisol has potent anti-inflammatory properties which are beneficial to us in small doses. In blocking the inflammatory response it suppresses our...