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OUR LATEST POSTS: 

CHIROPRACTIC AND MASSAGE

Fighting SAD in the Winter?

If you suffer from SAD or any other mental health concerns, seeing your doctor is very important.  In addition, some complementary therapies can assist in...

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How does massage therapy work?

Massage Therapy isn’t just for relaxation… though it can be very relaxing. Massage Therapy causes changes in the body that: Trigger the relaxation response Boost...

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MORE ABOUT NUTRITION: 

Goodbye Bloating

How to reduce uncomfortable stomach swelling: If I experience bloating…. What foods should I avoid? The best advice we can give is to recommend a...

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Healthy Smoothie How To

What are the best super-foods to include in smoothies? Spirulina (nutrient heavy) Coconut Oil (healthy fat) Flax Seeds (ground for easy absorption) Gogi Berries (antioxidants)...

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MORE ABOUT FITNESS: 

Are You in Balance?

We have all heard the importance of living in balance.  It is critical for our health as well as personal and professional success.   But...

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