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3 Beginner Core Exercises

   Training your core can be tough at first. If you’re unsure how to properly train your core, you could have improper form which leads...

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Healthy Smoothie How To

What are the best super-foods to include in smoothies? Spirulina (nutrient heavy) Coconut Oil (healthy fat) Flax Seeds (ground for easy absorption) Gogi Berries (antioxidants)...

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The Perfect Breakfast

You’ve probably got a busy schedule in the mornings:– Getting the kids dressed– Letting the dog out– Staying on schedule so you’re not late for...

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What is Collagen Loading?

Collagen is the most abundant protein in the human body. It’s made up of amino-acids: glycine, proline, hydroxyproline, and arginine. Your skin, hair, nails, gut lining,...

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When to RAW and when to NOT

Raw Veggies vs Cooked Veggies The reason we eat vegetables is to get vitamins and minerals. – and maybe because you’ve learnt to make brussel...

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How to manage Seasonal Allergies

Have you been suffering from seasonal allergies this fall? If you’re one of the millions of Canadians who suffer from seasonal allergies each year, you’ll...

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8 ways to avoid the 3pm crash

You shouldn’t NEED to reach for that afternoon pick-me-up *ahem* coffee…sugars…afternoon snacks. Many people think they’re fatigued in the afternoon due to lack of sleep...

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Goodbye Bloating

How to reduce uncomfortable stomach swelling: If I experience bloating…. What foods should I avoid? The best advice we can give is to recommend a...

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What is Fitness?

What does it mean to be healthy? What does it mean to be fit?   I believe fitness has to involve having the capacity as...

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How does massage therapy work?

Massage Therapy isn’t just for relaxation… though it can be very relaxing. Massage Therapy causes changes in the body that: Trigger the relaxation response Boost...

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How to Sit comfortably

If you can learn different ways to organize your posture in sitting, this can make sitting for an extended time more comfortable and less stressful. Here...

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Homemade Sunscreen!!

Make your own sunscreen at home! We know that we need to wary of too much sun exposure, risking permanent and sometimes deadly skin damage....

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