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How do you define Wellness? A quick step-by-step wellness check-in

How do you define Wellness? A quick step-by-step wellness check-in

    At The Live Well Centre, we believe that wellness is a deeply personal and individualized journey. It is not about fitting yourself into a predetermined mold or following a set of rigid rules. Instead, it’s about discovering what truly makes you...
There is no such thing as a quick fix in health

There is no such thing as a quick fix in health

    In a world driven by instant gratification, we often find ourselves searching for quick fixes in various aspects of life, including our health. We’re bombarded with promises of miracle diets, quick recovery times, and shortcuts to better...
How’s your core?

How’s your core?

Anyone who has ever hurt their back, which can be embarrassingly debilitating, knows that they could and should have been using their core better.  But what does that mean? In our last newsletter, we gave you some good exercises to strengthen your core. Check out the...
Are you getting enough sleep?

Are you getting enough sleep?

Here The LiveWell offers the top 6 tips for maintaining good sleep hygiene, which is so important for recovery, cognitive function, performance, health and disease prevention: Are you getting enough sleep? Sleep is so important for our health.  It is also the easiest...
Great News And Fixing Your Neck Pain June 2020

Great News And Fixing Your Neck Pain June 2020

Great news!We’re excited to announce that our office is now fully open!We took our time to ensure all the proper safety measures have been put in place. We’re confident of our procedures, and you can rest assured that you’ll be in a safe and...
How to manage Seasonal Allergies

How to manage Seasonal Allergies

Have you been suffering from seasonal allergies this fall? If you’re one of the millions of Canadians who suffer from seasonal allergies each year, you’ll know that untreated symptoms can wreak havoc on your wellbeing.  Although allergies can’t be...