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How’s your core?

How’s your core?

Anyone who has ever hurt their back, which can be embarrassingly debilitating, knows that they could and should have been using their core better.  But what does that mean? In our last newsletter, we gave you some good exercises to strengthen your core. Check out the...
Are you getting enough sleep?

Are you getting enough sleep?

Here The LiveWell offers the top 6 tips for maintaining good sleep hygiene, which is so important for recovery, cognitive function, performance, health and disease prevention: Are you getting enough sleep? Sleep is so important for our health.  It is also the easiest...
Great News And Fixing Your Neck Pain June 2020

Great News And Fixing Your Neck Pain June 2020

Great news!We’re excited to announce that our office is now fully open!We took our time to ensure all the proper safety measures have been put in place. We’re confident of our procedures, and you can rest assured that you’ll be in a safe and...
How to manage Seasonal Allergies

How to manage Seasonal Allergies

Have you been suffering from seasonal allergies this fall? If you’re one of the millions of Canadians who suffer from seasonal allergies each year, you’ll know that untreated symptoms can wreak havoc on your wellbeing.  Although allergies can’t be...
The Perfect Start to a Healthy Day!

The Perfect Start to a Healthy Day!

  It’s a rare occasion when Dr. Laura and I have a day without our kids. We love our kids dearly, but when the week came where all 3 of our kids were away at camps – at the same time (first time ever!), we took full advantage!   Our goal for the week was...
Living with Chronic Pain – tools for pain management

Living with Chronic Pain – tools for pain management

Pain is Personal Each individual with chronic pain will struggle in their own way: emotionally, mentally, and physically.   Pain is identified as chronic when it lasts six months or longer. It may be constant, it may come and go, it may heal, or unfortunately last a...