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348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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What is Collagen Loading?

Collagen is the most abundant protein in the human body. It’s made up of amino-acids: glycine, proline, hydroxyproline, and arginine. Your skin, hair, nails, gut lining, tendons, bones, disks… all made up of primary collagen. There’s actually more collagen in your bones than calcium. Where can you get collagen from? Fish Skins Chicken Skins Egg Membrane Beef […]

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How Can I Get Better Chiropractic Care?

How can I get the most out of my adjustments? If you’re coming for chiropractic care we already know that you’re interested in living a healthy and balanced life but your investment doesn’t stop in the clinic. You’re also responsible for supporting your treatments at home. One of the key factors in any patient’s recovery is […]

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How to manage Seasonal Allergies

Have you been suffering from seasonal allergies this fall? If you’re one of the millions of Canadians who suffer from seasonal allergies each year, you’ll know that untreated symptoms can wreak havoc on your wellbeing.  Although allergies can’t be cured, there are ways to manage your symptoms. More than one in six Canadians struggle with moderate to […]

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8 ways to avoid the 3pm crash

You shouldn’t NEED to reach for that afternoon pick-me-up *ahem* coffee…sugars…afternoon snacks. Many people think they’re fatigued in the afternoon due to lack of sleep but, for many people, it’s caused by blood sugar imbalance. How to balance your blood sugar to avoid needing that after-lunch timmies run: 1. Include a protein and healthy fat […]

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How does massage therapy work?

Massage Therapy isn’t just for relaxation… though it can be very relaxing. Massage Therapy causes changes in the body that: Trigger the relaxation response Boost the immune system Reduce muscle tension Stimulate of the production of endorphins Increase blood and lymph circulation Relax and normalize the soft tissue (muscle, connective tissue, tendons, ligaments), which releases […]