348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

Chiropractic Adjustments Are Essential

Spinal joints that aren’t moving correctly can ‘choke’ or irritate nearby nerves.
Chiropractic adjustments add motion to these stuck joints, reducing nervous system disruption. 

Then, health has the best opportunity to return.


Frequently Asked Questions:

Yes, adjustments are safe. 

Dr.Laura Gifford and Dr.Peter Pain have  years of experience with an extensive education that they constantly build upon.

We can offer a complimentary 15 minute appointment with one of our doctors to determine if Chiropractic is right for you.

Call 613-549-0866 to book.


Only the spinal joints that are “locked up” receive adjustments. The occasional spinal joints that move too much, are passed over so weakened muscles and ligaments can stabilize and heal.

Feel free to ask questions like this to our doctors during your consultation appointment.

The number of adjustments varies with each patient and their individual health goals.

Many patients sense some progress within a week or two of frequent visits. Visits are less often as your spine stabilizes.

In difficult cases, complete healing can take months.

Even today’s “natural” childbirth methods can affect an infant’s spine.

Colic, unusual crying, poor appetite or erratic sleeping habits can be signs of spinal distress. Adjustments are gentle. Knowing exactly where to adjust, no more pressure than you’d use to test the ripeness of a tomato is involved.


Some people can make their joints “pop” but that’s not an adjustment!

Adjustments are specific and take years to master. Even your chiropractor must consult a colleague to benefit from chiropractic care.

An adjustment can feel like a ‘push’ against your body. Sometimes you might experience a ‘popping’ of the joints.

Most patients report a sense of well-being or a feeling of calmness.

Since repeated adjustments are necessary, if adjustments didn’t feel good, patients wouldn’t return to finish their care.

Chiropractors are experts at making adjustments feel good.

Of course.

When developing a care plan, your chiropractor considers the unique circumstances of each patient.

There are many ways to adjust the spine. The method selected will be best suited to your age, size and spinal problem.

Pain of any kind, at any age, is a sign that something isn’t right.

Pain is the way your body signals that a limit has been reached or a problem has developed. Since we can adapt, minor aches and pains are often shrugged off.

While they may go away, if the underlying problem remains unattended, the problem can slowly worsen until it becomes more difficult and expensive to resolve.

Rest assured that we will avoid the surgically modified areas of your spine. However, surgery may produce compensation reactions either above or below the involved level.
If necessary, these other areas will be the focus of your chiropractic care.




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