Welcome to The Live Well Centre
Chiropractic care correcting the right movement, best dietary practices and supplementation, with sound sleep practices.
In today’s new reality, most people are struggling to maintain a healthy lifestyle because they are in pain or they feel lost.
At TheLiveWell Centre, we will assess and determine the cause of the pain, and using modern chiropractic approaches along with exercise, physiotherapy and diet, help you eliminate the pain and confusion on restoring a healthy and active lifestyle.
Get your body working well mechanically and efficiently, giving you more energy to pursue your life. Fuel your body with the right food and supplements, and get restorative sleep for adequate recovery, and you have the foundation for excellent health.
This is how The LiveWell Centre uses the latest in chiropractic techniques. With two of Kingston’s most experienced chiropractors, along with active physiotherapy, fitness consulting, and proper diet recommendations to restore your full and optimal health. Access to onsite massage therapy and other services, such as laser therapy and orthotics, can be supplemented to maximize your recovery and prevent further injuries.
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If you are in pain, or lost as what to do with your health, let us help you!
At the LiveWell Centre, we will assess and determine the source of your pain, and give you a clear road map to get your life and health back. Working together, we can help you resolve your issue, leading you to make the right lifestyle choices to take full advantage of your health.
The right treatment approach coupled with the right lifestyle changes will ensure a fast and lasting recovery to what is hurting you.
But don’t stop at eliminating your pain.
Your goal should be to be able to move freely and efficiently, with lots of energy and vitality, feeling your health and body fully! Working as a team, you can learn to make the right choices and habits to stay young and healthy, no matter what your age!
about us
Meet our Team
Kingston’s leading clinic in natural, full body wellness. Dr.Laura Gifford, Dr.Peter Pain, and their team of experienced practitioners is here for you.
Dr. Peter Pain
Dr. Laura Gifford
Our treatments & services
Helping you live well, with less pain
If you had no limits on your health and movement, what could you do?
At The Live Well Centre, we use the latest in evidence based and patient centered care to help you get better. Contemporary chiropractic care, physiotherapy, exercise and fitness programs, orthotics, laser therapy, supplementation and many more tools to get the results you are looking for.
Restore your health and get the most from your life!
free guides & information
get your hands on our free guides
We have a selection of useful self-help guides to help you deal with common conditions, aches & pains and recurring conditions that need ongoing attention available to download below
What Our Clients Say
Testimonials
Our approach
Three steps to a life without pain
Our simple 3 step approach ensures we provide you with a bespoke treatment plan built around your personal requirements and condition to ensure you the best results
Step 1
Schedule
appointment
Step 2
comprehensive
examination
Step 3
Customized
Treatment Plan
what else we offer
additional services
We also offer a range of supportive services, advisory treatments and retraining methods to help you take control of the pain in your life and manage your symptom. Contact us to find out more.
Blogs & Articles
Our Latest News
Sleep Is Crucial
We know life can get hectic, and it's easy to prioritize everything else over a good night's sleep, but did you know that sleep plays a vital role in your overall well-being? Let's dive into some common questions about sleep and how it relates to...
How do you define Wellness? A quick step-by-step wellness check-in
At The Live Well Centre, we believe that wellness is a deeply personal and individualized journey. It is not about fitting yourself into a predetermined mold or following a set of rigid rules. Instead, it's about discovering what truly makes you feel...
How’s your core?
Anyone who has ever hurt their back, which can be embarrassingly debilitating, knows that they could and should have been using their core better. But what does that mean? In our last newsletter, we gave you some good exercises to strengthen your core. Check out the...