If you have long been suffering from headaches, we may have a great solution for you! Headaches can be complex, and need to be looked at properly, to not only help you reduce the pain and suffering, but also to make sure they aren’t part of another...
At The Live Well Centre, we believe that wellness is a deeply personal and individualized journey. It is not about fitting yourself into a predetermined mold or following a set of rigid rules. Instead, it’s about discovering what truly makes you...
In a world driven by instant gratification, we often find ourselves searching for quick fixes in various aspects of life, including our health. We’re bombarded with promises of miracle diets, quick recovery times, and shortcuts to better...
What are the best super-foods to include in smoothies? Spirulina (nutrient heavy) Coconut Oil (healthy fat) Flax Seeds (ground for easy absorption) Gogi Berries (antioxidants) Chia Seeds HempSeeds (for protein) Cocoa Nibs (antioxidants) What should the fruit to veggie...
If there was a popularity contest – magnesium definitely wouldn’t win. I don’t know why it’s so underappreciated – but it should be! Step aside calcium and vitamin B12…. we’re going to talk all about MAGNESIUM today. A...
Collagen is the most abundant protein in the human body. It’s made up of amino-acids: glycine, proline, hydroxyproline, and arginine. Your skin, hair, nails, gut lining, tendons, bones, disks… all made up of primary collagen. There’s actually more collagen in...
