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348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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Healthy Smoothie How To

What are the best super-foods to include in smoothies? Spirulina (nutrient heavy) Coconut Oil (healthy fat) Flax Seeds (ground for easy absorption) Gogi Berries (antioxidants) Chia Seeds HempSeeds (for protein) Cocoa Nibs (antioxidants) What should the fruit to veggie ratio be in a smoothie? You can’t go wrong eating fresh whole foods, don’t get too […]

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Magnesium Deficiency – What you need to know

If there was a popularity contest – magnesium definitely wouldn’t win. I don’t know why it’s so underappreciated – but it should be! Step aside calcium and vitamin B12…. we’re going to talk all about MAGNESIUM today. A magnesium deficiency might look like this: Headaches High Blood Sugar Hormone Imbalances and more KEY FACTS: It helps regulate calcium, sodium, […]

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What is Collagen Loading?

Collagen is the most abundant protein in the human body. It’s made up of amino-acids: glycine, proline, hydroxyproline, and arginine. Your skin, hair, nails, gut lining, tendons, bones, disks… all made up of primary collagen. There’s actually more collagen in your bones than calcium. Where can you get collagen from? Fish Skins Chicken Skins Egg Membrane Beef […]

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When to RAW and when to NOT

Raw Veggies vs Cooked Veggies The reason we eat vegetables is to get vitamins and minerals. – and maybe because you’ve learnt to make brussel sprouts properly and actually LOVE the taste (thanks Gordon Ramsay). When something is Raw vs Cooked – the Raw Vegetables need enzymes to help break them down (if you want […]

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How to kill your sugar addiction naturally

Are You Addicted to Sugar? We’ll show you How to Break the Cycle in these 4 steps One of the hardest cravings to kick is a sugar craving. Scientists have found that sugar IS addictive and weaning off of it usually includes some withdrawal symptoms – headaches, moodiness, shakes, anxiety, and fatigue to name a few. Step […]