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348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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How to Sit comfortably

If you can learn different ways to organize your posture in sitting, this can make sitting for an extended time more comfortable and less stressful. Here is a very short and easy series of movements you can do in your chair to promote sitting with more awareness, variability and comfort. Movements 1. Sit at the front of […]

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Micro-Break Exercises…Stop the Pain!

Have you ever wondered why your neck and back feel stiff after a long day’s work, when all you have been doing is sitting at the computer? The human body is designed for movement. Studies show that after only 20-30 minutes of sitting, the ligaments and connective tissue holding us together deforms and changes shape. […]