348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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The importance of keeping mobile

What mobility can do for you Our ability to move well is central to everything we do. Being mobile allows us to live life to its fullest extent, doing what we need to do to engage fully. Whether you want to exercise, play with your kids, do yard work, or any basic health pursuit, it […]

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Are You in Balance?

We have all heard the importance of living in balance.  It is critical for our health as well as personal and professional success.   But this article isn’t about achieving life balance, for that we encourage you to speak to our life coach. What we are going to describe is the importance of maintaining balance […]

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The Best Time to Stretch!

When is the Best Time to Stretch?   We always get asked when the best to time is, if ever, to stretch. Stretching has proven to be great for your muscles and your health, yet there are certain times when it can be most beneficial and times where it can be harmful. It’s critical that […]

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Vitamin D for D-fense!

Why you need vitamin D and what it does Vitamin D has been the hottest supplement in the past few years…and with good reason! Study after study confirms vitamin D’s role in regulating over 1000 genes in the body. With regards to preventing infections and cancer, vitamin D supplementation may turn out to be one […]

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Depression, Anxiety, and Moodiness

Mental Health is a topic for everyone Did you know that most people will suffer from a mental health problem at some point in their lives? Depression, anxiety, moodiness – Its very common but not talked about. There are a lot of thing you can do to help yourself feel better naturally. Having a healthy […]