CHIROPRACTIC CARE FOR TWO!!! As a wellness based chiropractor, one of my main focuses over the last decade has been pregnancy. Most pregnant women will seek me out for 1 of 3 reasons: 1) pain 2) to facilitate labour and delivery 3) in-utero positioning All of...
Try This Personal Challenge of 275 Reps! Time Yourself! How long does it take you to complete all exercises!? Set a starter goal (10 min? 15 min?)… Record your time and redo this workout at the end of the month. Aim to beat your previous time! *Keep in mind that...
Golf season is fully upon us, finally! As golf might not appear that athletic, the truth is that it will require some degree of fitness, flexibility and strength. To have the ability to play your best upon the golf course and prevent injury, you must incorporate a...
Give the greatest gift you can give this year, give your Dad the gift of health! Thanks to Dr Andrew Weil for this idea. I believe you can honour your Father by helping him take care of his health, so that he can continue to be the best dad for you. There are lots...
How much time do you spend on your phone? Pain in your thumbs, wrists, arms, shoulders, and neck can likely be traced back to your phone. It could be from the extreme amount of phone use in our lives. A new article posted in The Journal of Ergonomics out of the...
