BOOK NOW
How to Sit comfortably

How to Sit comfortably

If you can learn different ways to organize your posture in sitting, this can make sitting for an extended time more comfortable and less stressful. Here is a very short and easy series of movements you can do in your chair to promote sitting with more awareness,...
Micro-Break Exercises…Stop the Pain!

Micro-Break Exercises…Stop the Pain!

Have you ever wondered why your neck and back feel stiff after a long day’s work, when all you have been doing is sitting at the computer? The human body is designed for movement. Studies show that after only 20-30 minutes of sitting, the ligaments and...
The importance of keeping mobile

The importance of keeping mobile

What mobility can do for you Our ability to move well is central to everything we do. Being mobile allows us to live life to its fullest extent, doing what we need to do to engage fully. Whether you want to exercise, play with your kids, do yard work, or any basic...
Our Values

Our Values

Welcome to The Live Well Centre Kingston’s leading clinic in natural, full body wellness. Why live with pain, when you don’t have to? At The Live Well Centre we believe in empowering you with knowledge and providing you the tools to live the best life...
How your posture is causing your headaches

How your posture is causing your headaches

Eyes on the Horizon Suboccipitals, Posture, and Headaches If you suffer from tension headaches and migraines, you are likely aware that they can be exacerbated by tense and stiff muscles.  One of the major muscle groups that can contribute to this problem are...