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How Can I Get Better Chiropractic Care?

How Can I Get Better Chiropractic Care?

How can I get the most out of my adjustments? If you’re coming for chiropractic care we already know that you’re interested in living a healthy and balanced life but your investment doesn’t stop in the clinic. You’re also responsible for...
The Perfect Start to a Healthy Day!

The Perfect Start to a Healthy Day!

  It’s a rare occasion when Dr. Laura and I have a day without our kids. We love our kids dearly, but when the week came where all 3 of our kids were away at camps – at the same time (first time ever!), we took full advantage!   Our goal for the week was...
What is Fitness?

What is Fitness?

What does it mean to be healthy? What does it mean to be fit?   I believe fitness has to involve having the capacity as humans to live and do as we were meant to do, to move, bend, lift, play, laugh, run, throw, swim, walk, jump and simply be. What does it mean...
What I have learned from doing Crossfit and fitness in my 40’s.

What I have learned from doing Crossfit and fitness in my 40’s.

Life Lessons I’ve learned from Crossfit in my forties.   I have always tried to maintain a healthy and active lifestyle.  Fitness has always been a main part of my life.  From my days preparing and playing football at the university level, to working my way...
How does massage therapy work?

How does massage therapy work?

Massage Therapy isn’t just for relaxation… though it can be very relaxing. Massage Therapy causes changes in the body that: Trigger the relaxation response Boost the immune system Reduce muscle tension Stimulate of the production of endorphins Increase...