We know life can get hectic, and it’s easy to prioritize everything else over a good night’s sleep, but did you know that sleep plays a vital role in your overall well-being? Let’s dive into some common questions about sleep and how it...
In a world driven by instant gratification, we often find ourselves searching for quick fixes in various aspects of life, including our health. We’re bombarded with promises of miracle diets, quick recovery times, and shortcuts to better...
How can I get the most out of my adjustments? If you’re coming for chiropractic care we already know that you’re interested in living a healthy and balanced life but your investment doesn’t stop in the clinic. You’re also responsible for...
It’s a rare occasion when Dr. Laura and I have a day without our kids. We love our kids dearly, but when the week came where all 3 of our kids were away at camps – at the same time (first time ever!), we took full advantage! Our goal for the week was...
What does it mean to be healthy? What does it mean to be fit? I believe fitness has to involve having the capacity as humans to live and do as we were meant to do, to move, bend, lift, play, laugh, run, throw, swim, walk, jump and simply be. What does it mean...
