Healthy Coping Skills make for Good Mental Health. Children with strong Coping Skills will grow up knowing that they can care for themselves in times of need and manage their emotions in a healthy and intentional way. These skills aren’t just for children, they...
How to naturally detox your body and warning signs that your body needs it. Short-term benefits from a detox: Improve your energy Balance your hormones Relieve constipation Soothe headaches Signs you need a detox: Dark circles under your eyes Abnormal Acne...
You shouldn’t NEED to reach for that afternoon pick-me-up *ahem* coffee…sugars…afternoon snacks. Many people think they’re fatigued in the afternoon due to lack of sleep but, for many people, it’s caused by blood sugar imbalance. How to...
How to reduce uncomfortable stomach swelling: If I experience bloating…. What foods should I avoid? The best advice we can give is to recommend a food sensitivity test or food journal. Each person will experience different reactions to foods. Something that bothers...
What does it mean to be healthy? What does it mean to be fit? I believe fitness has to involve having the capacity as humans to live and do as we were meant to do, to move, bend, lift, play, laugh, run, throw, swim, walk, jump and simply be. What does it mean...
