348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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What is Fitness?

What does it mean to be healthy? What does it mean to be fit?   I believe fitness has to involve having the capacity as humans to live and do as we were meant to do, to move, bend, lift, play, laugh, run, throw, swim, walk, jump and simply be. What does it mean to […]

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Plan a mental health weekend

Guess what? The use of life-enhancing devices such as cell phones and laptops has not changed the fact that you have too much to accomplish each day. And, with only twenty-four hours available, you try your best to get the most from each hour. That would be easy if you only had one hat to […]

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Bittersweet | Dr. Jillian Murphy, ND

“Bittersweet is the practice of believing that we really do need both the bitter and the sweet, and that a life of nothing but sweetness rots both your teeth and your soul. Bitter is what makes us strong, what forces us to push through, what helps us earn the lines on our faces and the […]