How to eliminate pain, improve performance, and slow aging with Functional Range Conditioning. Hi, I’m Adam. I’m new at the Live Well Centre. You may not recognize me yet so let me introduce myself. I’m an experienced Registered Massage Therapist, Strength and...
It’s finally spring! A great time to get into a physical movement practice – if you don’t already have a routine in place. Here’s a common question we hear about fitness – what is Functional Movement. Let’s look at the difference...
How can I get the most out of my adjustments? If you’re coming for chiropractic care we already know that you’re interested in living a healthy and balanced life but your investment doesn’t stop in the clinic. You’re also responsible for...
Life Lessons I’ve learned from Crossfit in my forties. I have always tried to maintain a healthy and active lifestyle. Fitness has always been a main part of my life. From my days preparing and playing football at the university level, to working my way...
We have all heard the importance of living in balance. It is critical for our health as well as personal and professional success. But this article isn’t about achieving life balance, for that we encourage you to speak to our life coach. What we are going to...
When is the Best Time to Stretch? We always get asked when the best to time is, if ever, to stretch. Stretching has proven to be great for your muscles and your health, yet there are certain times when it can be most beneficial and times where it can be...
