348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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What is Collagen Loading?

Collagen is the most abundant protein in the human body. It’s made up of amino-acids: glycine, proline, hydroxyproline, and arginine. Your skin, hair, nails, gut lining, tendons, bones, disks… all made up of primary collagen. There’s actually more collagen in your bones than calcium. Where can you get collagen from? Fish Skins Chicken Skins Egg Membrane Beef […]

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When to RAW and when to NOT

Raw Veggies vs Cooked Veggies The reason we eat vegetables is to get vitamins and minerals. – and maybe because you’ve learnt to make brussel sprouts properly and actually LOVE the taste (thanks Gordon Ramsay). When something is Raw vs Cooked – the Raw Vegetables need enzymes to help break them down (if you want […]

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Goodbye Bloating

How to reduce uncomfortable stomach swelling: If I experience bloating…. What foods should I avoid? The best advice we can give is to recommend a food sensitivity test or food journal.  Each person will experience different reactions to foods. Something that bothers you may not bother your neighbour.  When you track your foods and note […]

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Seasonal Body Support For Late Summer!

Late Summer Body Support Time to care for your stomach, spleen, pancreas, muscles and the earth element. “Late summer, between the heat of the summer and the coolness of the fall, is correlated with the earth element in Traditional Chinese Medicine. This is a time to take in nourishment of all kinds that will sustain […]