When is the Best Time to Stretch? We always get asked when the best to time is, if ever, to stretch. Stretching has proven to be great for your muscles and your health, yet there are certain times when it can be most beneficial and times where it can be...
Why you need vitamin D and what it does Vitamin D has been the hottest supplement in the past few years…and with good reason! Study after study confirms vitamin D’s role in regulating over 1000 genes in the body. With regards to preventing infections and cancer,...
Mental Health is a topic for everyone Did you know that most people will suffer from a mental health problem at some point in their lives? Depression, anxiety, moodiness – Its very common but not talked about. There are a lot of thing you can do to help yourself...
CHIROPRACTIC CARE FOR TWO!!! As a wellness based chiropractor, one of my main focuses over the last decade has been pregnancy. Most pregnant women will seek me out for 1 of 3 reasons: 1) pain 2) to facilitate labour and delivery 3) in-utero positioning All of...
Try This Personal Challenge of 275 Reps! Time Yourself! How long does it take you to complete all exercises!? Set a starter goal (10 min? 15 min?)… Record your time and redo this workout at the end of the month. Aim to beat your previous time! *Keep in mind that...
