Stress CAN be our friend… in small quantities. Stress releases the hormone cortisol which is a coping mechanism. Cortisol has potent anti-inflammatory properties which are beneficial to us in small doses. In blocking the inflammatory response it suppresses our...
Neck-Pain and Back-Pain have reached epidemic proportions. Here at the Live Well Centre, we know – we see new patients in our office EVERY DAY. We see patients who have gone far past the feeling of soreness or the aches & pains they once ignored…....
We have all heard the importance of living in balance. It is critical for our health as well as personal and professional success. But this article isn’t about achieving life balance, for that we encourage you to speak to our life coach. What we are going to...
Helpful tips for all of the pregnant ladies! What is edema? Edema is swelling and water retention caused by fluid in your body’s tissues. It usually occurs in the feet, ankles and legs, but it can involve your entire body. If you are like me and pregnant in the...
Late Summer Body Support Time to care for your stomach, spleen, pancreas, muscles and the earth element. “Late summer, between the heat of the summer and the coolness of the fall, is correlated with the earth element in Traditional Chinese Medicine. This is a...
