Eyes on the Horizon Suboccipitals, Posture, and Headaches If you suffer from tension headaches and migraines, you are likely aware that they can be exacerbated by tense and stiff muscles. One of the major muscle groups that can contribute to this problem are...
Do you slouch? Do you have neck or upper back pain? Do you work at a computer or desk for most of the day? Unfortunately, most people do work at a desk most of the day. This will often lead to muscular imbalances in the upper back, neck, shoulders and torso,...
Having the ‘Winter Blues’ is not just a saying For many people, the New Year is a time to celebrate – to become motivated for change and positivity. For others, it’s a continuation of the low mood that has been lingering for months. The coldest...
