Get outside for 30 Minutes Daily! Although it can be a bit of a strain to get out, when you first are outside, with good clothing, it always feels better than you thought it would. You feel refreshed, you feel maybe a little bit robust and vital, and you...
There are many benefits to getting chiropractic care. Some, like pain relief and improved movement, are well-known. But one of the amazing details about chiropractic, and specifically spinal adjustments, is that they are multi-factorial in “how...
If you have long been suffering from headaches, we may have a great solution for you! Headaches can be complex, and need to be looked at properly, to not only help you reduce the pain and suffering, but also to make sure they aren’t part of another...
Shockwave therapy is a non-invasive treatment that applies low frequency sound waves to an injury, with the goal of stimulating a natural healing response from the body. It’s highly effective in the treatment of several musculoskeletal disorders...
We know life can get hectic, and it’s easy to prioritize everything else over a good night’s sleep, but did you know that sleep plays a vital role in your overall well-being? Let’s dive into some common questions about sleep and how it...
Anyone who has ever hurt their back, which can be embarrassingly debilitating, knows that they could and should have been using their core better. But what does that mean? In our last newsletter, we gave you some good exercises to strengthen your core. Check out the...
