Have you been suffering from seasonal allergies this fall? If you’re one of the millions of Canadians who suffer from seasonal allergies each year, you’ll know that untreated symptoms can wreak havoc on your wellbeing. Although allergies can’t be...
If you can learn different ways to organize your posture in sitting, this can make sitting for an extended time more comfortable and less stressful. Here is a very short and easy series of movements you can do in your chair to promote sitting with more awareness,...
