What can you do about stress?

Stress CAN be our friend… in small quantities. Stress releases the hormone cortisol which is a coping mechanism. Cortisol has potent anti-inflammatory properties which are beneficial to us in small doses. In blocking the inflammatory response it suppresses our immune system. With chronic stress (which almost 50% of women reported in this study) our cortisol levels are elevated, […]

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How good posture can change your life.

POSTURE. Time and time again we address this topic with our clients – we may have spoken to YOU about it. We see the effects of desk jobs, long drives, and sedentary lifestyles; the three killers of proper posture.  But why bother? “Sure I COULD stand up strait, but when I slouch it’s more comfortable […]

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The Importance of Keeping Mobile!

Our ability to move well is central to everything we do. Being mobile allows us to live life to its fullest extent, doing what we need to do to engage fully. Whether you want to exercise, play with your kids, do yard work, or any basic health pursuit, it is imperative that we maintain our […]

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Exciting Changes at The Live Well Centre!!

We are excited to announce a few exciting changes here at The LiveWell Centre!  Over the years, we have been fortunate to work with and be supported by the best health practitioners in our area.  We are always really sad to see some move on and leave our great community, for various reasons.  Sometimes because […]

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What can you do about stress?

Stress CAN be our friend… in small quantities. Stress releases the hormone cortisol which is a coping mechanism. Cortisol has potent anti-inflammatory properties which are beneficial to us in small doses. In blocking the inflammatory response it suppresses our immune system. With chronic stress (which almost 50% of women reported in this study) our cortisol levels are elevated, […]

Print Friendly

Exciting Changes at The Live Well Centre!!

We are excited to announce a few exciting changes here at The LiveWell Centre!  Over the years, we have been fortunate to work with and be supported by the best health practitioners in our area.  We are always really sad to see some move on and leave our great community, for various reasons.  Sometimes because […]

Print Friendly

The Importance of Keeping Mobile!

Our ability to move well is central to everything we do. Being mobile allows us to live life to its fullest extent, doing what we need to do to engage fully. Whether you want to exercise, play with your kids, do yard work, or any basic health pursuit, it is imperative that we maintain our […]

Print Friendly

Exciting Changes at The Live Well Centre!!

We are excited to announce a few exciting changes here at The LiveWell Centre!  Over the years, we have been fortunate to work with and be supported by the best health practitioners in our area.  We are always really sad to see some move on and leave our great community, for various reasons.  Sometimes because […]

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Tina K

"Dr. Peter Pain is awesome. My back acts up a lot. I am not kidding when I say that I have walked (hobbled) into his office in excruciating pain where I can barely move, to walking out almost as if nothing had been hurting in the first place. I have been to several chiropractors throughout the years... if you have some major back issues, I have found that nobody compares to him."