Hey there! How are you doing? It’s been a long seven weeks. We miss seeing everyone in person, and look forward to helping you soon. That soon is coming fast, and we’re currently planning how to adjust the clinic to fully opening again. We’ll outline the...
Good day! How are you making out? This certainly is tough, but I am hopeful we are over the half-way point. We’ll get through this. Remember, your health is the upmost importance right now. That is your defense shield. So keep a healthy routine as much as you can,...
Get Set for an Active Summer! Warm weather is finally here, and we can start our plans for the summer: camping, canoeing, hiking, running, sports etc. To ensure that you’re moving efficiently, and using your body the way it was designed to be used, you want to...
If you can learn different ways to organize your posture in sitting, this can make sitting for an extended time more comfortable and less stressful. Here is a very short and easy series of movements you can do in your chair to promote sitting with more awareness,...
What mobility can do for you Our ability to move well is central to everything we do. Being mobile allows us to live life to its fullest extent, doing what we need to do to engage fully. Whether you want to exercise, play with your kids, do yard work, or any basic...
Do you slouch? Do you have neck or upper back pain? Do you work at a computer or desk for most of the day? Unfortunately, most people do work at a desk most of the day. This will often lead to muscular imbalances in the upper back, neck, shoulders and torso,...
![Top Core Strength Exercises [FOR HOME]](https://livewellcentre.com/wp-content/uploads/2020/04/core-strength-and-micro-breaks-1080x675.png)
