It’s a rare occasion when Dr. Laura and I have a day without our kids. We love our kids dearly, but when the week came where all 3 of our kids were away at camps – at the same time (first time ever!), we took full advantage! Our goal for the week was...
Pain is Personal Each individual with chronic pain will struggle in their own way: emotionally, mentally, and physically. Pain is identified as chronic when it lasts six months or longer. It may be constant, it may come and go, it may heal, or unfortunately last a...
What does it mean to be healthy? What does it mean to be fit? I believe fitness has to involve having the capacity as humans to live and do as we were meant to do, to move, bend, lift, play, laugh, run, throw, swim, walk, jump and simply be. What does it mean...
Get Set for an Active Summer! Warm weather is finally here, and we can start our plans for the summer: camping, canoeing, hiking, running, sports etc. To ensure that you’re moving efficiently, and using your body the way it was designed to be used, you want to...
Life Lessons I’ve learned from Crossfit in my forties. I have always tried to maintain a healthy and active lifestyle. Fitness has always been a main part of my life. From my days preparing and playing football at the university level, to working my way...
Non-animal protein sources can be used for good health, but realistically it’ll probably be a hard route to take. The two aspects we’ll look at to understand this better are quantity and quality. Quantity Quantity is actually the biggest roadbump and as we’ll mention...
