Hey there! How are you doing? It’s been a long seven weeks. We miss seeing everyone in person, and look forward to helping you soon. That soon is coming fast, and we’re currently planning how to adjust the clinic to fully opening again. We’ll outline the...
Good day! How are you making out? This certainly is tough, but I am hopeful we are over the half-way point. We’ll get through this. Remember, your health is the upmost importance right now. That is your defense shield. So keep a healthy routine as much as you can,...
Exercises for Core Strength Training your core can be tough at first. If you’re unsure how to properly train your core, you could have improper form which leads to pain, discomfort and potential for injury – Yeiks. If you feel pain from poor form, you...
Pain is Personal Each individual with chronic pain will struggle in their own way: emotionally, mentally, and physically. Pain is identified as chronic when it lasts six months or longer. It may be constant, it may come and go, it may heal, or unfortunately last a...
If you can learn different ways to organize your posture in sitting, this can make sitting for an extended time more comfortable and less stressful. Here is a very short and easy series of movements you can do in your chair to promote sitting with more awareness,...
Neck-Pain and Back-Pain have reached epidemic proportions. Here at the Live Well Centre, we know – we see new patients in our office EVERY DAY. We see patients who have gone far past the feeling of soreness or the aches & pains they once ignored…....
![Top Core Strength Exercises [FOR HOME]](https://livewellcentre.com/wp-content/uploads/2020/04/core-strength-and-micro-breaks-1080x675.png)
