Hey there!How are you doing? It’s been a long seven weeks. We miss seeing everyone in person, and look forward to helping you soon. That soon is coming fast, and we’re currently planning how to adjust the clinic to fully opening again. We’ll outline the details once those plans are in place. In the meantime,
Good day!How are you making out? This certainly is tough, but I am hopeful we are over the half-way point. We’ll get through this. Remember, your health is the upmost importance right now. That is your defense shield. So keep a healthy routine as much as you can, with daily exercise, healthy meals (now easier to
Exercises for Core Strength Training your core can be tough at first. If you’re unsure how to properly train your core, you could have improper form which leads to pain, discomfort and potential for injury – Yeiks. If you feel pain from poor form, you might feel like your core is weak or unable to complete exercises properly. Unfortunately,
Pain is Personal Each individual with chronic pain will struggle in their own way: emotionally, mentally, and physically. Pain is identified as chronic when it lasts six months or longer. It may be constant, it may come and go, it may heal, or unfortunately last a lifetime. Your pain may make it hard to perform
If you can learn different ways to organize your posture in sitting, this can make sitting for an extended time more comfortable and less stressful. Here is a very short and easy series of movements you can do in your chair to promote sitting with more awareness, variability and comfort. Movements 1. Sit at the front of
Neck-Pain and Back-Pain have reached epidemic proportions. Here at the Live Well Centre, we know – we see new patients in our office EVERY DAY. We see patients who have gone far past the feeling of soreness or the aches & pains they once ignored…. these are people with a permanently slouched posture stance and
Shovel Right to Prevent a Back Injury! Winter has finally graced us with her presence! As we get ourselves active and prepared to tackle shoveling that first snowfall, it is important to think about using safe techniques to prevent hurting ourselves. It is common for us to see as chiropractors or massage therapists, patients
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