At The Live Well Centre, we believe that wellness is a deeply personal and individualized journey. It is not about fitting yourself into a predetermined mold or following a set of rigid rules. Instead, it’s about discovering what truly makes you feel your best and aligning your actions and choices accordingly. In this quick step-by-step
In a world driven by instant gratification, we often find ourselves searching for quick fixes in various aspects of life, including our health. We’re bombarded with promises of miracle diets, quick recovery times, and shortcuts to better well-being. However, it’s crucial to recognize that true health is not a destination to reach but a lifelong
Anyone who has ever hurt their back, which can be embarrassingly debilitating, knows that they could and should have been using their core better. But what does that mean? In our last newsletter, we gave you some good exercises to strengthen your core. Check out the video here: But it is not enough to simply
Here The LiveWell offers the top 6 tips for maintaining good sleep hygiene, which is so important for recovery, cognitive function, performance, health and disease prevention: Are you getting enough sleep? Sleep is so important for our health. It is also the easiest behavior to modify, with some simple routines and tips, that will make
Great news!We’re excited to announce that our office is now fully open!We took our time to ensure all the proper safety measures have been put in place. We’re confident of our procedures, and you can rest assured that you’ll be in a safe and welcoming environment. The pandemic-related lifestyle changes have likely placed new demands on
Have you been suffering from seasonal allergies this fall? If you’re one of the millions of Canadians who suffer from seasonal allergies each year, you’ll know that untreated symptoms can wreak havoc on your wellbeing. Although allergies can’t be cured, there are ways to manage your symptoms. More than one in six Canadians struggle with moderate to severe
It’s a rare occasion when Dr. Laura and I have a day without our kids. We love our kids dearly, but when the week came where all 3 of our kids were away at camps – at the same time (first time ever!), we took full advantage! Our goal for the week was establishing a
Pain is Personal Each individual with chronic pain will struggle in their own way: emotionally, mentally, and physically. Pain is identified as chronic when it lasts six months or longer. It may be constant, it may come and go, it may heal, or unfortunately last a lifetime. Your pain may make it hard to perform
How to naturally detox your body and warning signs that your body needs it. Short-term benefits from a detox: Signs you need a detox: 5 Benefits of a detox: Liver Cleanse: Your liver is responsible for hormone balancing Calming Inflammation: Many diseases are caused by inflammation (arthritis, ulcerative colitis) Aids in weight loss: For when
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