How can I get the most out of my adjustments? If you’re coming for chiropractic care we already know that you’re interested in living a healthy and balanced life but your investment doesn’t stop in the clinic. You’re also responsible for supporting your treatments at home. One of the key factors in any patient’s recovery is what
What mobility can do for you Our ability to move well is central to everything we do.Being mobile allows us to live life to its fullest extent, doing what we need to do to engage fully. Whether you want to exercise, play with your kids, do yard work, or any basic health pursuit, it is
We have all heard the importance of living in balance. It is critical for our health as well as personal and professional success. But this article isn’t about achieving life balance, for that we encourage you to speak to our life coach. What we are going to describe is the importance of maintaining balance
Why you need vitamin D and what it does Vitamin D has been the hottest supplement in the past few years…and with good reason! Study after study confirms vitamin D’s role in regulating over 1000 genes in the body. With regards to preventing infections and cancer, vitamin D supplementation may turn out to be one
CHIROPRACTIC CARE FOR TWO!!! As a wellness based chiropractor, one of my main focuses over the last decade has been pregnancy. Most pregnant women will seek me out for 1 of 3 reasons: 1) pain 2) to facilitate labour and delivery 3) in-utero positioning All of which are ultimately all about pelvic mechanics and balance.
Try This Personal Challenge of 275 Reps! Time Yourself! How long does it take you to complete all exercises!? Set a starter goal (10 min? 15 min?)… Record your time and redo this workout at the end of the month. Aim to beat your previous time! *Keep in mind that form and technique are incredibly
Mental Health is a topic for everyone Did you know that most people will suffer from a mental health problem at some point in their lives? Depression, anxiety, moodiness – Its very common but not talked about. There are a lot of thing you can do to help yourself feel better naturally. Having a healthy
Golf season is fully upon us, finally! As golf might not appear that athletic, the truth is that it will require some degree of fitness, flexibility and strength. To have the ability to play your best upon the golf course and prevent injury, you must incorporate a fitness regimen. It’s even more vital for the
Give the greatest gift you can give this year, give your Dad the gift of health! Thanks to Dr Andrew Weil for this idea. I believe you can honour your Father by helping him take care of his health, so that he can continue to be the best dad for you. There are lots of
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