How to eliminate pain, improve performance, and slow aging with Functional Range Conditioning. Hi, I’m Adam. I’m new at the Live Well Centre. You may not recognize me yet so let me introduce myself. I’m an experienced Registered Massage Therapist, Strength and Mobility Coach, and wellness enthusiast. I’ve recently relocated from Guelph where I proudly
Great news!We’re excited to announce that our office is now fully open!We took our time to ensure all the proper safety measures have been put in place. We’re confident of our procedures, and you can rest assured that you’ll be in a safe and welcoming environment. The pandemic-related lifestyle changes have likely placed new demands on
Massage Therapy isn’t just for relaxation… though it can be very relaxing. Massage Therapy causes changes in the body that: Together, these responses can produce physical and emotional benefits. What is the relaxation response? The relaxation response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production
Having the ‘Winter Blues’ is not just a saying For many people, the New Year is a time to celebrate – to become motivated for change and positivity. For others, it’s a continuation of the low mood that has been lingering for months. The coldest month of the year can have a very negative effect on
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