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What I have learned from doing Crossfit and fitness in my 40’s.

January 24, 2018

Life Lessons I’ve learned from Crossfit in my forties. I have always tried to maintain a healthy and active lifestyle.  Fitness has always been a main part of my life.  From my days preparing and playing football at the university level, to working my way through chiropractic school as a personal trainer and fitness consultant,

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Micro-Break Exercises…Stop the Pain!

January 24, 2018

Have you ever wondered why your neck and back feel stiff after a long day’s work, when all you have been doing is sitting at the computer? The human body is designed for movement. Studies show that after only 20-30 minutes of sitting, the ligaments and connective tissue holding us together deforms and changes shape.

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Patients Say The Nicest Things

Don’t just take our word for it! Here is what our patients have to say about us.
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Have been going to the LiveWell Centre for well over a decade for Chiropractic care. Laura and Peter are both the real deal. True professionals who care first and foremost about the Heath and wellbeing of those they treat. Very clean place and their precautions during covid19 have been excellent.

Alex Bien

LiveWell Centre is amazing. Friendly, supportive staff and very helpful. Office is always clean and inviting. Dr. L Gifford listens and is supportive. Highly recommended

Michelle McCarthy

The staff are kind and always willing to help! Dr. Gifford is attentive and a great chiropractor! I would highly recommend.

Emily Simard

Dr. Pain & his staff are the epitome of professionalism. Friendly, kind & effective. I worked with dozens of chiropractors over my 15 year career as a National team athlete and Dr. Pain is among the best of them.

Robert Gibson

I mostly get chiropractic treatments here, but have had some massages as well. It’s a wonderful clinic in a beautiful building. Highly recommend!

Amanda Findley

Dr. Pain is an incredible chiropractor. He takes the time to listen to what you have to say, and responds accordingly. Highly recommend. The staff are also very friendly and take the time to make you feel welcome.

Z E

Dr. Laura is a miracle worker. She knows her stuff and has helped me with my migraines and pains like no medications could. I would strongly recommend her and the practice. The office is cozy, the receptionists are warm and caring and best of all the place has toys and kids are welcomed to come along!

Dominica Popielski

Excellent Patient Care

Alan Chang

Simon is lightyears ahead of the previous best RMT experience I’ve ever had. He has a clear passion for anatomy and was able to hit exactly where the adhesions and pain were manifesting. He used a range of techniques and gave me advice for continued recovery. This dude is the real deal, go see him before he gets picked up by some professional franchise!

Colin Surge

Great staff who will get to know you by name within a couple of visits. Very knowledge professionals who take the time to educate you and are looking out for you. I was hesitant to go to a chiro in the past, but have noticed a difference since beginning treatment. Once things get to a good place the frequency of visits declines and they don’t pressure or guilt you if you want to space out your appointments.

William Miranda

Nice staff here!

Alison Rayner

Staff is Fantastic and care about you as a person. One on one treatment. 👍

Mary Wlotzka

Staff is great and care is awesome.

Kasie Nichols-Hamid

Alexandra Kerr is an incredible Massage Therapist. You can’t go wrong getting a treatment from her. She listens to what you need. Nice strong hands. And can put a treatment plan together that’ll help you get better. 5 stars!!

Joanne Ellen Patak
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