It’s finally spring! A great time to get into a physical movement practice – if you don’t already have a routine in place. Here’s a common question we hear about fitness – what is Functional Movement. Let’s look at the difference...
You’ve probably got a busy schedule in the mornings:- Getting the kids dressed- Letting the dog out- Staying on schedule so you’re not late for work… Finding the time for a healthy breakfast isn’t always a possibility but we’re starting a...
Welcome to The Live Well Centre Kingston’s leading clinic in natural, full body wellness. Why live with pain, when you don’t have to? At The Live Well Centre we believe in empowering you with knowledge and providing you the tools to live the best life...
