Are You Addicted to Sugar? We’ll show you How to Break the Cycle in these 4 steps One of the hardest cravings to kick is a sugar craving. Scientists have found that sugar IS addictive and weaning off of it usually includes some withdrawal symptoms –...
“The truth is, if you’re able to gradually reduce your sugar intake and replace it with something else—like more fiber and more protein—you can stay off of it [indefinitely],” says Dr. Smith, the author of the new detox guide Blast the Sugar Out. Here is a short clip...