VISIT US

348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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How does massage therapy work?

Massage Therapy isn’t just for relaxation… though it can be very relaxing. Massage Therapy causes changes in the body that: Trigger the relaxation response Boost the immune system Reduce muscle tension Stimulate of the production of endorphins Increase blood and lymph circulation Relax and normalize the soft tissue (muscle, connective tissue, tendons, ligaments), which releases […]

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Plan a mental health weekend

Guess what? The use of life-enhancing devices such as cell phones and laptops has not changed the fact that you have too much to accomplish each day. And, with only twenty-four hours available, you try your best to get the most from each hour. That would be easy if you only had one hat to […]