What are the best super-foods to include in smoothies? Spirulina (nutrient heavy) Coconut Oil (healthy fat) Flax Seeds (ground for easy absorption) Gogi Berries (antioxidants) Chia Seeds HempSeeds (for protein) Cocoa Nibs (antioxidants) What should the fruit to veggie...
Make your own sunscreen at home! We know that we need to wary of too much sun exposure, risking permanent and sometimes deadly skin damage. But we also don’t want to be slathering copious amounts of sun screen that are loaded with chemicals, many that have also...
“Bittersweet is the practice of believing that we really do need both the bitter and the sweet, and that a life of nothing but sweetness rots both your teeth and your soul. Bitter is what makes us strong, what forces us to push through, what helps us earn the...
