348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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How to detect your level of inflammation

Inflammation has been found to be associated with most health conditions in one way or another. After this article you’ll know: How inflammation may be affecting your body What signs to look for Which tests to ask your doctor for, to determine the severity Let’s look at which tests your doctor may do and gain […]

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Living with Chronic Pain – tools for pain management

Pain is Personal Each individual with chronic pain will struggle in their own way: emotionally, mentally, and physically.   Pain is identified as chronic when it lasts six months or longer. It may be constant, it may come and go, it may heal, or unfortunately last a lifetime. Your pain may make it hard to perform […]

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How your posture is causing your headaches

The good news is that the suboccipitals are one of the areas that most clients absolutely LOVE to have treated!  Regular massage therapy treatments, including trigger point release, CranioSacral techniques, and other myofascial release techniques will assist in relaxing your suboccipital muscles. 

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Is texting giving you a pain in the neck?

How much time do you spend on your phone? Pain in your thumbs, wrists, arms, shoulders, and neck can likely be traced back to your phone. It could be from the extreme amount of phone use in our lives.  A new article posted in The Journal of Ergonomics out of the University of Waterloo  shows that […]