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How to detect your level of inflammation

How to detect your level of inflammation

Inflammation has been found to be associated with most health conditions in one way or another. After this article you’ll know: How inflammation may be affecting your body What signs to look for Which tests to ask your doctor for, to determine the severity Let’s...
Living with Chronic Pain – tools for pain management

Living with Chronic Pain – tools for pain management

Pain is Personal Each individual with chronic pain will struggle in their own way: emotionally, mentally, and physically.   Pain is identified as chronic when it lasts six months or longer. It may be constant, it may come and go, it may heal, or unfortunately last a...
How your posture is causing your headaches

How your posture is causing your headaches

Eyes on the Horizon Suboccipitals, Posture, and Headaches If you suffer from tension headaches and migraines, you are likely aware that they can be exacerbated by tense and stiff muscles.  One of the major muscle groups that can contribute to this problem are...
Is texting giving you a pain in the neck?

Is texting giving you a pain in the neck?

How much time do you spend on your phone? Pain in your thumbs, wrists, arms, shoulders, and neck can likely be traced back to your phone. It could be from the extreme amount of phone use in our lives.  A new article posted in The Journal of Ergonomics out of the...