348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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The importance of keeping mobile

What mobility can do for you Our ability to move well is central to everything we do. Being mobile allows us to live life to its fullest extent, doing what we need to do to engage fully. Whether you want to exercise, play with your kids, do yard work, or any basic health pursuit, it […]

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The Best Time to Stretch!

When is the Best Time to Stretch?   We always get asked when the best to time is, if ever, to stretch. Stretching has proven to be great for your muscles and your health, yet there are certain times when it can be most beneficial and times where it can be harmful. It’s critical that […]