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The 6 Fundamental Movement Patterns

The 6 Fundamental Movement Patterns

It’s finally spring! A great time to get into a physical movement practice – if you don’t already have a routine in place. Here’s a common question we hear about fitness – what is Functional Movement. Let’s look at the difference...
The Perfect Breakfast

The Perfect Breakfast

You’ve probably got a busy schedule in the mornings:- Getting the kids dressed- Letting the dog out- Staying on schedule so you’re not late for work… Finding the time for a healthy breakfast isn’t always a possibility but we’re starting a...
How to manage Seasonal Allergies

How to manage Seasonal Allergies

Have you been suffering from seasonal allergies this fall? If you’re one of the millions of Canadians who suffer from seasonal allergies each year, you’ll know that untreated symptoms can wreak havoc on your wellbeing.  Although allergies can’t be...
The Perfect Start to a Healthy Day!

The Perfect Start to a Healthy Day!

  It’s a rare occasion when Dr. Laura and I have a day without our kids. We love our kids dearly, but when the week came where all 3 of our kids were away at camps – at the same time (first time ever!), we took full advantage!   Our goal for the week was...
How to naturally detox your body

How to naturally detox your body

How to naturally detox your body and warning signs that your body needs it. Short-term benefits from a detox: Improve your energy Balance your hormones Relieve constipation Soothe headaches   Signs you need a detox: Dark circles under your eyes Abnormal Acne...