348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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Are you fit and ready for the summer?

Get Set for an Active Summer! Warm weather is finally here,  and we can start our plans for the summer: camping, canoeing, hiking, running, sports etc.  To ensure that you’re moving efficiently, and using your body the way it was designed to be used, you want to consider having a Functional Movement Screen (FMS). When we […]

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Our Top Vegitarian Protein Sources

Non-animal protein sources can be used for good health, but realistically it’ll probably be a hard route to take. The two aspects we’ll look at to understand this better are quantity and quality. Quantity Quantity is actually the biggest roadbump and as we’ll mention later on, quality just compounds the issue. A fairly agreed upon […]

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Micro-Break Exercises…Stop the Pain!

Have you ever wondered why your neck and back feel stiff after a long day’s work, when all you have been doing is sitting at the computer? The human body is designed for movement. Studies show that after only 20-30 minutes of sitting, the ligaments and connective tissue holding us together deforms and changes shape. […]

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Helpful Tips for the all the Pregnant Ladies!

Helpful tips for all of the pregnant ladies! What is edema? Edema is swelling and water retention caused by fluid in your body’s tissues. It usually occurs in the feet, ankles and legs, but it can involve your entire body. If you are like me and pregnant in the summertime, it is likely that you’ve […]

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How Can I Get Better Chiropractic Care?

How can I get the most out of my adjustments? Simply, by keeping yourself moving both before and after a chiropractic treatment. People have long sought chiropractic care for a vast variety of injuries and conditions. A key factor in any patient’s recovery is what they are doing outside of the chiropractic office. The most important […]