How can I get the most out of my adjustments? If you’re coming for chiropractic care we already know that you’re interested in living a healthy and balanced life but your investment doesn’t stop in the clinic. You’re also responsible for...
Get Set for an Active Summer! Warm weather is finally here, and we can start our plans for the summer: camping, canoeing, hiking, running, sports etc. To ensure that you’re moving efficiently, and using your body the way it was designed to be used, you want to...
Non-animal protein sources can be used for good health, but realistically it’ll probably be a hard route to take. The two aspects we’ll look at to understand this better are quantity and quality. Quantity Quantity is actually the biggest roadbump and as we’ll mention...
Have you ever wondered why your neck and back feel stiff after a long day’s work, when all you have been doing is sitting at the computer? The human body is designed for movement. Studies show that after only 20-30 minutes of sitting, the ligaments and...
Helpful tips for all of the pregnant ladies! What is edema? Edema is swelling and water retention caused by fluid in your body’s tissues. It usually occurs in the feet, ankles and legs, but it can involve your entire body. If you are like me and pregnant in the...