Collagen is the most abundant protein in the human body. It’s made up of amino-acids: glycine, proline, hydroxyproline, and arginine. Your skin, hair, nails, gut lining, tendons, bones, disks… all made up of primary collagen. There’s actually more collagen in...
Raw Veggies vs Cooked Veggies The reason we eat vegetables is to get vitamins and minerals. – and maybe because you’ve learnt to make brussel sprouts properly and actually LOVE the taste (thanks Gordon Ramsay). When something is Raw vs Cooked – the...
