It’s finally spring! A great time to get into a physical movement practice – if you don’t already have a routine in place. Here’s a common question we hear about fitness – what is Functional Movement. Let’s look at the difference...
Get Set for an Active Summer! Warm weather is finally here, and we can start our plans for the summer: camping, canoeing, hiking, running, sports etc. To ensure that you’re moving efficiently, and using your body the way it was designed to be used, you want to...
