What does it mean to be healthy? What does it mean to be fit? I believe fitness has to involve having the capacity as humans to live and do as we were meant to do, to move, bend, lift, play, laugh, run, throw, swim, walk, jump and simply be. What does it mean...
Get Set for an Active Summer! Warm weather is finally here, and we can start our plans for the summer: camping, canoeing, hiking, running, sports etc. To ensure that you’re moving efficiently, and using your body the way it was designed to be used, you want to...
Life Lessons I’ve learned from Crossfit in my forties. I have always tried to maintain a healthy and active lifestyle. Fitness has always been a main part of my life. From my days preparing and playing football at the university level, to working my way...
When is the Best Time to Stretch? We always get asked when the best to time is, if ever, to stretch. Stretching has proven to be great for your muscles and your health, yet there are certain times when it can be most beneficial and times where it can be...
