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Goodbye Bloating

Goodbye Bloating

How to reduce uncomfortable stomach swelling: If I experience bloating…. What foods should I avoid? The best advice we can give is to recommend a food sensitivity test or food journal.  Each person will experience different reactions to foods. Something that bothers...
What is Fitness?

What is Fitness?

What does it mean to be healthy? What does it mean to be fit?   I believe fitness has to involve having the capacity as humans to live and do as we were meant to do, to move, bend, lift, play, laugh, run, throw, swim, walk, jump and simply be. What does it mean...