Hey there!These are certainly different times for all of us! With all of us spending so much more time at home sitting on our computers this can pose an enormous amount of physical stress to our bodies. We understand the challenges of our current situations and the...
Life Lessons I’ve learned from Crossfit in my forties. I have always tried to maintain a healthy and active lifestyle. Fitness has always been a main part of my life. From my days preparing and playing football at the university level, to working my way...
Welcome to The Live Well Centre Kingston’s leading clinic in natural, full body wellness. Why live with pain, when you don’t have to? At The Live Well Centre we believe in empowering you with knowledge and providing you the tools to live the best life...
