348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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Our Top Vegitarian Protein Sources

Non-animal protein sources can be used for good health, but realistically it’ll probably be a hard route to take. The two aspects we’ll look at to understand this better are quantity and quality. Quantity Quantity is actually the biggest roadbump and as we’ll mention later on, quality just compounds the issue. A fairly agreed upon […]

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5 changes that occur when you quit sugar

“The truth is, if you’re able to gradually reduce your sugar intake and replace it with something else—like more fiber and more protein—you can stay off of it [indefinitely],” says Dr. Smith, the author of the new detox guide Blast the Sugar Out. Here is a short clip from Well and Good: Sugar’s been implicated in everything […]

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Seasonal Body Support For Late Summer!

Late Summer Body Support Time to care for your stomach, spleen, pancreas, muscles and the earth element. “Late summer, between the heat of the summer and the coolness of the fall, is correlated with the earth element in Traditional Chinese Medicine. This is a time to take in nourishment of all kinds that will sustain […]