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348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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How to Sit comfortably

If you can learn different ways to organize your posture in sitting, this can make sitting for an extended time more comfortable and less stressful. Here is a very short and easy series of movements you can do in your chair to promote sitting with more awareness, variability and comfort. Movements 1. Sit at the front of […]

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Winter’s Here! Shovel Right to Prevent a Back Injury!

Winter has finally graced us with her presence! As we get ourselves active and prepared to tackle shovelling that first snowfall, it is important to think about using safe techniques to prevent hurting ourselves. It is common for us to see as chiropractors or massage therapists, patients coming to ourLive Well Centre with new or re-aggravated back injuries. This can include pulled and spastic muscles, lumba