Try This Personal Challenge of 275 Reps!

Time Yourself! How long does it take you to complete all exercises!? Set a starter goal (10 min? 15 min?)…

Record your time and redo this workout at the end of the month. Aim to beat your previous time!

*Keep in mind that form and technique are incredibly important*

50 Squats

The Squat

50 Push Ups

The Push Up

50 High Knees

High Knees

25 Pull Ups

The Pull Up

50 Bicycle Crunches

The Bicycle

50 Burpees

The Burpee